I spent a lot of years chasing weight loss... when what I really wanted was to change my body composition. If I knew then what I know now I would have saved myself years of stress from restricting foods, fearing carbs, endless cardio and hating on my body. Sound familiar?When you make your goal about more than weight loss it becomes easier, more enjoyable and is much better for your overall health. When you spend years under eating and stuck in the diet cycle it wreaks havoc on your body. Your metabolism and hormones suffer and therefore you cannot lose the weight or build the muscle you want. You stay stuck and frustrated,In this episode I explain body recomp and talk about the benefits. I also talk about my journey with my body and my journey of coaching other women through body recomp. I hope you enjoy hearing the truth from a few different angles.If this sounds like something you would like to get started with I created a program that you can start today! BODY RECOMP is a 12 week programmed designed to take you through workout stages to change your body and macro targets designed to fuel your body, not starve it. And the best part is... I will walk you through the process!BODY RECOMP PROGRAM IS AVAILABLE HERE Check out my Private Coaching program, where we cut the BS, and learn what to do to get the results you want - for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingShop all fitness programs at: https://www.kristycastillo.com/workout-programsConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Become a badass supporter of the show HERE!Support the showSend me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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