I am sure you have heard of calorie and carb cycling and have probably wondered if it is beneficial for your health and/or weight loss journey. In this episode I will be explaining my honest thoughts on both topics. The truth is these methods might not be the best approach for you if your goal is to look good, feel good, and enjoy food freedom. I view carb and calorie cycling as something that is unnecessary and something to further confuse you in your journey. Yes, most things in the health and fitness industry have their place and are helpful for some people. The question is... is it right for YOU? Does it match your goals? Do you want to take on the hassle of counting carbs daily and living your life around high and low carb days? Is this giving you food freedom? Is this even help or necessary to get you to the goals you have? I help my clients understand how calorie and carb cycling are best naturally incorporated into your lifestyle to complement health and fitness goals. I want you to learn how this can be implemented in a non-restrictive manner and on your terms, allowing you to enjoy meals and satisfy cravings throughout the week, without the pressure of waiting for the weekend. Check out all of my fitness program options!https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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