I know protein is not a topic most people get excited about.... but I do. This episode is all about the importance of consuming enough protein and I think you will have a new outlook on the topic after listening to this episode. Getting enough protein in your diet can be a struggle. I want to help you make it simple and even more than that I want to let you know WHY protein is so important. Protein is a major building block of our body. Protein fuels our bodies, aids in cell repair, regulates hormones, supports muscle recovery and so much more. Sometimes when we know the "why" behind something it lights a fire under us to take it more seriously.The 3 most common struggles I hear when it comes to hitting a protein goal are "it's hard", "it's expensive", "it's time consuming". While I am not discounting these concerns I do want to offer different perspectives in this episode as well!I think you will learn a lot about in this episode about the importance of hitting your protein goal and you will feel a little more passionate about trying to hit that number. That is my hope anyway!Check out all of my fitness program options!https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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