This episode covers two important topics: The mindset you need to see success with macros and the correct way to find your calorie/macro goals.If you approach macros from a place of restriction you are doing yourself a disservice. Macros are the way you fuel your body for longevity and true health, it's not a quick fix. I help my clients view macros differently and this episode will help you too! Knowing how to set up your macro targets is a common struggle and I wanted to be sure to give you my practical thoughts on that topic. Finding your maintenance calories is the first step to setting up your macro goals (not an online calculator). I think you will appreciate the simple, personalized strategy I give in this episode. How to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle. Connect with me on Instagram @kristycastillofit so we can keep this conversation going!Follow the NEW podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast! If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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