E105 - Why Gym Enthusiasts Don't Always Make Progress

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded24 Oct 2024

Publisherfeed.podbean.com ↗

Handlerec:12159650

Show notes

In this episode, Ben discusses the things that gym enthusiasts do that actually result in progress, versus the ones that are spinning their wheels and still look the same year after year.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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