E139 - The 11 Brutal Truths Of Getting Into Shape Over 35

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded10 Apr 2025

Publisherfeed.podbean.com ↗

Handlerec:12159616

Show notes

Getting into shape after 35 isn’t the same game it was in your 20s - and if you’re still playing by those rules, you're setting yourself up for frustration, plateaus, and burnout. In this episode, Ben will break down the 11 brutal truths about getting lean, strong, and jacked as a high-performing man over 35… and more importantly, how to fix each one.

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