🎙️ Dr. Pedram Shojai exposes the invisible thief stealing your peace, presence, and authentic self-worth: social media comparison culture. 🎯 What You'll Learn: Why your brain—evolved for tribes of 150—now compares you to billions of curated highlight reels 24/7 The five-step neuroscience behind the comparison spiral (from comparison trigger to deepening spiral) How chronic "not enoughness" drives anxiety, depression, elevated cortisol, and inflammation The difference between true inspiration and toxic comparison Practical protocols: three-breath awareness practice, ruthless curation, and the 100-day digital fast 🔑 Key Insights: "Your insecurity is monetizable. Algorithms are designed to keep you scrolling because attention equals profit." "Everyone is struggling. Everyone's on a journey. Everyone carefully curates what they share. You're comparing your full reality to everyone else's highlight reel." "True inspiration elevates and energizes. Comparison depletes and discourages. The test: Do you feel better or worse after closing the app?" "You don't need to be better than anyone. You just need to be more yourself. Your worth isn't comparative—it's intrinsic." 💡 Action Steps: Practice the three-breath awareness technique before opening social media Ruthlessly curate your follows—unfollow anything that triggers inadequacy or makes you feel "less than" Try the comparison exit protocol: Name what you're feeling, ask what you're afraid it means, redirect to interoception Daily check-in: What matters to me today? What are my values? What's my body telling me? 🎧 Perfect for: Anyone struggling with social media anxiety, chronic comparison, imposter syndrome, or seeking external validation instead of authentic self-worth. 📚 Mentioned Resources: Stanford's Behavior Clinic (BJ Fogg) - research on Instagram's addictive design Research linking 3+ hours daily social media use with 3x higher depression rates 🌐 Connect with Dr. Shojai: Website: theurbanmonk.com Books: The Urban Monk, Inner Alchemy, The Art of Stopping Time, Focus Documentaries: Interconnected, Gateway to Health, Trauma, Conscious Parenting #UrbanMonk #SocialMediaDetox #MentalHealth #SelfWorth #Mindfulness #DigitalWellness #Anxiety #Comparison

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related