The Protein Problem: Why Most People Aren't Getting Enough (And What to Do About It)

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The Urban Monk podcast with Dr. Pedram Shojai not yet transcribed

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Recorded22 Aug 2025

Publisherfeeds.libsyn.com ↗

Handlerec:4902733

Show notes

In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Angelo from Kion to investigate one of the most misunderstood aspects of nutrition: protein. Moving beyond the polarized debates and one-size-fits-all advice, Angelo explains the fundamental science of why protein is literally the building material of your body - not just another energy source like carbs and fats. The conversation addresses the challenges of getting adequate protein as we age, the critical difference between essential and non-essential amino acids, and why traditional approaches to protein often fall short, especially for women over 40. Visit getkion.com/urbanmonk for 20% off

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