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The Viall Files

E1111 Ask Nick - He Texts His Ex Daily

20 Apr 2026

Transcription

Chapter 1: What is the main topic discussed in this episode?

0.031 - 6.32 Nick Viall

Helix Sleep, the greatest mattress ever made for all of mankind. I don't know what you've been waiting for.

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Chapter 2: What strategies can help when dealing with a partner's ex?

6.34 - 19.137 Nick Viall

I don't know why you're not sleeping on a Helix mattress because you could be getting the best sleep you've ever experienced. We've been Helix mattress diehard customers for over six years now. We have put a Helix mattress in every room in our house at the lake.

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19.117 - 34.756 Nick Viall

Every guest that we have sleeping on that Helix mattress says it's the best sleep they've ever had, and most of them use our discount code to upgrade their mattresses in their life because once you sleep on a Helix mattress, you can never go back. They have a lineup of 20 unique mattresses for all kinds of sleepers. Sleep hot, sleep cold, side, back, roll up in a little ball, doesn't matter.

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34.776 - 48.853 Nick Viall

Whatever your sleeping preferences are, Helix has a mattress just for you. Speaking of, we are transitioning River into a big girl bed, and we have gotten her a twin mattress from Helix because we want her to sleep as good as she sleeps with us in her own bed.

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48.985 - 66.073 Nick Viall

So if you are looking at getting a new mattress, maybe you've been tossing and turning and wondering why you're not waking up rested and ready to go, check out HelixSleep.com, answer a few questions about your sleeping preferences, and you'll be set up with a mattress that will change your life. If you don't want to take our word for it, well, don't worry.

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66.153 - 78.276 Nick Viall

You can get a 120-night trial and a limited-time warranty. Oh, you get 20 more nights. They used to give 100. Now they get 120. They don't care. They know you're going to love it. You know, they dare you in those extra 20 days to not like that mattress.

78.356 - 95.971 Nick Viall

But if for some reason you can send it back for a refund, their award-winning Lux and Ultra Premium Elite Collections are changing the game when it comes to mattresses. Also, all their mattresses come with a 10- to 15-year warranty depending on your mattress. And it's also recommended by leading chiropractors and doctors of sleep medicine as a go-to solution for improving your sleep.

96.071 - 117.315 Nick Viall

I don't know what more we can say. You need to check out HelixSleep.com and upgrade the mattress in your life today. Go to HelixSleep.com slash V-I-A-L-L for 20% off sitewide for their spring savings event. That's HelixSleep.com slash V-I-A-L-L for 20% off sitewide. Make sure to enter our show name after checkout so they know we sent you. HelixSleep.com slash V-I-A-L-L.

117.38 - 133.175 Nick Viall

The Vol Files is brought to you by Progressive Insurance. Do you ever find yourself playing a budgeting game? Well, with the Name Your Price tool from Progressive, you can find options that fit your budget and potentially lower your bills. Try it at Progressive.com. Progressive Casualty Insurance Company and Affiliates. Prices and coverage match.

Chapter 3: How to determine if you're overreacting in a relationship?

133.355 - 147.362 Nick Viall

Limited by state law. Not available in all states. Don't forget, Vile Files Plus now offers ad-free episodes for all Vile Files episodes, including Ask Nick, Reality Recap, and Going Deeper Plus.

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147.523 - 169.797 Nick Viall

If you love Ask Nick, you will absolutely love our Ask Nick updates, where you get updates of your favorite calls, our deep dive on all your favorite Reality Recap TV shows, and our Pop Culture Roundup, where we talk about all your favorite pop culture topics that we didn't get to in this week's episode, plus deep dives on our Going Deeper guests and so much more.

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169.857 - 188.747 Nick Viall

All you have to do is go to Vile Files Plus and you will be lucky you did. How's it going?

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189.385 - 201.011 Rachel

It's going. My name is Rachel. I am 37. And my question for you, Nick, is how long does he have to gray rock his baby mama before she gives up?

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201.472 - 202.635 Nick Viall

What is gray rock?

204.438 - 224.418 Rachel

So I actually just found this term myself. I was not familiar, but apparently it means when somebody is contacting you and you have no interest in contacting them back or, you know, playing that game, you give them one word answers or very short answers until they get the point.

225.239 - 227.721 Nick Viall

Who's gray rocking who in this scenario?

228.943 - 232.386 Rachel

My boyfriend is gray rocking his baby mama.

233.581 - 235.812 Nick Viall

And you want that to stop, period?

Chapter 4: What happens when work takes over a relationship?

269.227 - 276.979 Nick Viall

So what in your mind is actually happening that you think is unnecessary outside of the expectations of co-parenting?

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278.461 - 293.963 Rachel

So in my mind, I believe that conversations like, hey, oh my God, I just slept horribly or I had such a great workout and this is what I did today. That for me seems unnecessary. Right.

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294.584 - 298.067 Nick Viall

That's fair. And so he's responding to this stuff?

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298.748 - 305.034 Rachel

In so much as like, yeah, good, nice. So that's what I would call gray rocking.

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305.054 - 309.017 Nick Viall

And he says, and his justification to you is what?

309.598 - 319.547 Rachel

Keeping the peace. We've known each other for so long, and maybe she just doesn't have a friend like this that she can talk to.

319.567 - 322.87 Nick Viall

Were they married? No. How long were they together for?

323.795 - 326.939 Rachel

I think like close to 15 years.

327.54 - 331.386 Nick Viall

Oh, okay. And how old? Yeah. And how many kids do they have together?

Chapter 5: How can one balance work and relationship commitments?

353.597 - 386.721 Rachel

It's always been an issue. When I met the mother, it was just kind of like there was no interest at all in meeting me. There was... It was a very protective meetup, meaning when all three were together, she was very much next to him and kind of guarded in the whole situation. So it's always been like that. I've tried my hardest to be like, hey, do you want to grab a coffee sometime?

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386.761 - 390.507 Rachel

Hey, do you want to do this, do that? And it's like, no.

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390.627 - 394.993 Nick Viall

She has no interest. And then how many times are you guys hanging out together?

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395.429 - 400.801 Rachel

Not often, mostly for like sporting events for the kid.

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401.302 - 409.86 Nick Viall

And when that does happen, do you feel like he's still in any way considering her like feelings?

410.178 - 416.308 Rachel

Considering her feelings, yes. And I don't have a problem with that. I think that's very genuine. That's nice.

416.568 - 427.525 Nick Viall

Yeah, I guess what I mean by you said soccer game, right? You go to a soccer game. Does he treat her any differently than he does, say, any of the other parents? Yes.

Chapter 6: What should you consider before ending an engagement?

427.926 - 447.052 Nick Viall

Because I would think at this stage, yes, it would be weird. You should feel like his partner. You should feel like his priority. It sounds to me like You know, at this stage of the game, you really feel like this is his ex in a way that there's still a there there almost.

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447.773 - 461.278 Nick Viall

As opposed to this is, we have a kid together and we're both showing up and it's, we communicate because we have a kid together, but you find that there's an intimacy there almost in a way.

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461.562 - 487.21 Rachel

yeah it's like it's like on her end like this is my best friend and i'll say whatever i want whenever i want like 7 a.m text rolling in doesn't give a shit sorry um okay uh For me, it's inconsiderate and honestly goes against girl code if there were any.

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488.612 - 499.623 Nick Viall

She's not going to subscribe to girl code when it comes to you. And quite frankly, she's not going to be the one who solves this issue for her. That would be great.

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499.643 - 500.944 Rachel

Exactly, yeah.

500.964 - 519.946 Nick Viall

It would be great if she took you up on the offer and it would be great if she wanted to respect your boundaries. But, you know, she's not going to. She's not incentivized. And, yeah, I mean, from her perspective, like, doesn't mean she's right. But, like, you know, this is a guy she's known forever. I don't, you know, I don't know why they're not together or who knows.

520.026 - 535.444 Nick Viall

And I'm sure she has some feelings about that. But they do have this child together. And in a way that you're a threat to that. And, like, there's probably a competitive element of, like, you know, she probably likes knowing that she can still get him to do things.

536.335 - 537.016 Unknown

Mm-hmm.

537.717 - 551.316 Nick Viall

So anyways, I totally could keep the peace from your partner. I understand. And that's probably... Before we move forward, do you at least at a minimum trust his answer, whether you agree with how he's going about it?

Chapter 7: How to communicate effectively with a partner about needs?

565.023 - 581.597 Nick Viall

there's a reason behind why he's doing it. That's a little bit more concerning than, you know, keeping the peace in that he wants to maintain this level of closeness with his ex for whatever reason, or scenario two. And like,

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581.577 - 607.888 Nick Viall

i'm hoping and guessing probably is that like he probably just wants to keep the peace and he's a little bit of a wuss for you know having the uncomfortable conversation with his ex or just like being comfortable with disappointing her which is to just like not respond to like that was a really tough workout or i didn't sleep well last night he can literally not respond

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607.868 - 631.345 Nick Viall

And he can even not respond to her being like, why didn't you respond? And, you know, next time he sees her, she can be like, why haven't you responded to me? And he could just be like, yeah, sorry, I was just busy. But, like, I didn't think it was really all that necessary. And he can be a little bit more short with her. And he can be, you know, and...

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631.325 - 648.597 Nick Viall

if she ever like confronts him about a conversation, just be like, listen, I, you know, I'm in a relationship and I don't like, that is a relationship I want to prioritize. But to your point, it feels to you, right? I remember wrong, but he's, there's a part of your relationship with, with him that he's not, he's, he's not prioritizing.

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648.637 - 653.907 Nick Viall

He, it sounds like there are moments where you feel like he still picks her.

654.494 - 681.891 Rachel

Yeah, and I understand that she is at this point in our lives fully ingrained in his family because they've known each other. It's basically like a daughter, a daughter-in-law, whatever you want to call it. But I have no disrespect for this person. I have no harsh feelings. I just find it absolutely infuriating that... This needs to be a thing. Just find another friend.

683.439 - 684.887 Nick Viall

Are you speaking to her or him?

684.927 - 686.053 Rachel

Her.

686.523 - 708.258 Nick Viall

But again, I don't know what conversations you're having with your partner, but the way you speak, you speak like it's a her problem that you're expecting her to change. That's not going to happen. It's just not going to happen. So like all this, why does she keep doing what she's doing is a waste of your time and it's a waste of your energy and it's just not productive.

Chapter 8: What signs indicate that a relationship may not be compatible?

747.966 - 758.228 Rachel

They did this and we went there and da-da-da-da. I get it. I understand that that elicits a response most times and it's like, yeah, I remember or...

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758.208 - 783.304 Nick Viall

Yeah, out of politeness. I get it. You're right. And at some point, your point is, correct me if I'm wrong, you want to feel like he's picking you. You want to feel like he's saying no to her because he's saying yes to you. Right? Yeah, there's just too much brain space. Yeah, you can't have it both ways. And she is an ex. She's not like a lifelong friend. And even sometimes...

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783.284 - 809.375 Nick Viall

platonic uh relationships between men and women you know need to change when some one of those people enters into a committed romantic relationship you know and even if they weren't exes like there sometimes are just like boundaries you don't cross like even platonic friends and men and relation men and women relationships there's You can be the most straightforward platonic friends.

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809.875 - 834.469 Nick Viall

You can have no desire to see them naked or sleep with them. And there can still be a level of intimacy with that person that might not otherwise be there if it was the same gender. Or maybe you can have, you know, men can love men in like friendship ways and there can be a level of intimacy. But assuming they're not gay or bi or even curious, right?

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834.652 - 862.972 Nick Viall

There is a built-in boundary of, well, I don't ever have to worry about that. But it is what it is when it comes to someone with a different gender. And then on top of it, for you, this person is their ex. They have a kid together. So it does make... That's where I'm hearing from you, and it seems like you haven't really... It seems like you've been pretty passive almost.

863.193 - 871.666 Nick Viall

And this is the way you've been talking to me about how you've spoken to him. Because it sounds like you're trying to negotiate with him about this topic.

873.248 - 882.162 Rachel

Yeah, it's very touchy, right? Like, I don't feel like I have, I would never have enough pull to be 43.

883.785 - 885.347 Nick Viall

You never would have enough pull to what?

885.563 - 891.473 Rachel

To be like, hey, stop talking to her because they have a child together. I can't do that, obviously.

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