I Knew It Was Toxic… So Why Did I Go Back

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Recorded06 May 2026

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Feeling stuck in a toxic relationship even when you know it’s harmful? This is the reality of trauma bonding and narcissistic abuse that keeps so many people going back again and again. In this episode, we break down why you return to someone who hurts you, even after betrayal, lies, manipulation, and emotional damage. You’ll finally understand the psychology of trauma bonds, how the cycle of abuse works, and why your brain confuses pain with love. See omnystudio.com/listener for privacy information.

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