This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:38 - Breathing and Running00:03:02 - How to Breathe Properly00:03:02 - The Importance of Reflexes in Movement00:04:45 - The Practice of Foot Wiping00:07:59 - The Impact of Foot Wiping00:12:52 - Childhood Development and Movement Patterns00:13:10 - The Lego Story00:15:57 - Understanding the Lego Metaphor in Movement00:16:25 - Primitive Reflexes and Movement00:17:01 - The Role of Language and Perception in Understanding Movement00:17:44 - Rehabilitation and Movement00:18:43 - Influence of Literature and Philosophy on Movement Understanding00:19:38 - The Use of Quotes in Conveying Movement Concepts00:21:15 - Popular Movement Videos and Their Significance00:22:14 - The Importance of Posture and Coordination00:23:24 - The Role of Visual Feedback and Tech in Movement Analysis00:23:48 - The Journey of Doris, the Movement Analysis Technology00:26:06 - The Limitations of Perception in Movement Analysis00:29:32 - The Need for Objective Assessment in Movement00:31:38 - The Misunderstanding of Pain in Movement00:32:00 - The Role of Pain in Identifying Overworked Areas00:32:18 - Changing Perception Towards Painful Areas00:33:46 - The Importance of Whole Body Analysis in MovementFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

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