Show notes In today's episode, I have Kate Gordon back on the pod! From setting big goals to navigating the complexities of a non-monogamous relationship, we explore the diverse landscapes of personal growth and connection. We talk about how we can play to win in women’s health and fitness and we unpack the importance of mindset shifts, conscious decision-making, and maintaining a health-focused lifestyle in fostering fulfilling relationships. Key Takeaways: Kate’s perspective on ‘Playing to Win’ in Women’s Health and Fitness. Kate’s journey from competitive CrossFit athlete to preparing for motherhood, How her training has evolved. The importance of setting big goals and the mindset shift needed to achieve them. The concept of assuming identities and their impact on behaviour and decision-making. The power of positive affirmations in personal and professional relationships. Kate’s experience with her non-monogamous relationship and how it contributes to her long-term relationship goals. The challenges and benefits of unconventional relationship structures. Kate’s upcoming mentorship program launch and her nutrition coaching program. The importance of visualising relationship goals and fostering authenticity and open communication for satisfaction and fulfilment. What’s on for Kate in 2024? Featured on the show Kate Gordon Instagram CFK Nutrition Warrior School Related podcast episodes Episode 118: Finding Crossfit, gaining weight and falling in love with what her body can do with Kate Gordon

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“What did the council decide on item 42?” — answered with the speaker and the moment.