Show notes In this EP, I explore the importance of optimal protein intake for muscle growth, navigating menopause, and the nuances between muscle building and strength training for women over 40. I share personal experiences and insights gained from entrepreneurship, emphasising the value of adopting a long-way home approach in both business and fitness. I also discuss strategies for recognising and managing burnout by addressing low energy states. 00:00 Unexpected Q&A: Protein Absorption Insights 02:12 The Science of Protein Intake for Women 12:08 Navigating Menopause: Tests and Genetics 19:19 Muscle Building vs. Strength Training: A Deep Dive 34:18 Maximising Strength and Muscle Growth: Strategies and Insights 36:22 Upcoming Series Announcement: Fitness for Women in Their Forties and Beyond 36:48 Entrepreneurial Journey: Lessons Learned and Personal Growth 40:33 Embracing the Long Way in Business and Training: A Philosophy of Patience and Persistence 45:46 The Joy of No Rules: Finding Freedom in Training and Entrepreneurship 52:26 Navigating Burnout: Understanding and Overcoming Low Energy States 01:03:13 Concluding Thoughts: Wrapping Up Q&A Part Two Featured on the show Warrior School https://warriorschool.co/ Related podcast episodes Episode 233: How heavy should I be lifting to get stronger and build the body I love? https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000632941029 Episode 172: Strength training 101 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000606512079

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“What did the council decide on item 42?” — answered with the speaker and the moment.