Show notes In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth or fifth time on the Warrior School Podcast. In this EP, we chat about the significance of incorporating flexibility and fun into your training practice. Libby highlights the journey from beginner to advanced, how we navigate discomfort in training, and the need for balanced training that supports mental health and life fulfilment beyond physical benefits. We also talk about the importance of autonomy in setting personal goals, and the role of support from partners. Key Takeaways: 00:26 The Return of Libby Wescombe: Fan Favourites and Podcast Plans 01:21 Diving Deep into Training Flexibility and Fitness Philosophy 07:53 Exploring the Science and Personalisation of Training 14:00 The Journey from Beginner to Advanced: Building Muscle and Embracing Soreness 23:29 Navigating Discomfort and the Path to Athleticism 29:41 The Importance of Embracing Discomfort in Training 38:10 Understanding Your Body's Adaptation to New Workouts 38:45 The Importance of Frequency in Training 39:45 Evolving Your Fitness Goals Over Time 40:37 Exploring Diverse Training Approaches Beyond Longevity 41:34 Adapting Training to Individual Desires and Life Stages 44:31 The Power of Support in Achieving Fitness Goals 45:22 Embracing Change and Stepping Out of Comfort Zones 47:11 Combining Different Training Styles for Optimal Results 55:27 The Role of Communication and Support in Fitness 01:06:57 Finding Personal Fulfilment in Your Fitness Journey Libby Wescombe Website https://libbywescombe.com/your-monthly-fuel-about-page Libby Wescombe Instagram https://www.instagram.com/libbywescombe/ Episode 207: The importance of a well balanced exercise program with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000622757452 Episode 142: How to confidently modify and progress your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596 Episode 104: Why you’re not making progress in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960 Episode 80: How to build muscle with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023

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