Show notes Recording outside in the sunshine, I reflect on a quote I came across: "The secret of your future is hidden in your daily routines." This sets the stage for a chat about the significance of maintaining consistent daily habits, particularly in building a strong foundation for your metabolism, energy levels, and training. I share insights from a recent coaching call where we discussed why your body craves consistency, especially at the start of a fitness journey. Establishing and maintaining consistent practices in eating, training, sleeping, and managing stress are crucial for developing resilience and flexibility over time. Episode Breakdown: 00:00 Welcome to Episode 290 01:31 Discovering Cosmos and Daily Routines 02:28 The Importance of Consistency 03:52 Building a Strong Foundation 07:01 Consistency in Training and Nutrition 12:11 Daily Routines for Future Success 14:39 Final Thoughts on Consistency Featured on the show Warrior School Related podcast episodes Episode 257: Unlocking the power of meal timing Episode 253: Carb shortage SOS (overcoming insufficient intake) Episode 251: Breaking patterns and making confident training choices Episode 243: How to keep going in moments and times of change

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