In this episode, I’m talking to Marianne about her long and complex journey with weight, food, and finally finding relief with GLP-1 medication after more than 20 years of trying to make diets work.Marianne shares her background as a former competitive gymnast, where being weighed weekly shaped her relationship with her body from a young age. We talk about what happened after she stopped competing, the cycle of dieting and regaining weight, and her experience with treatments like the gastric balloon — all while being told, implicitly or explicitly, that more discipline should be enough.We dive into what changed when she started Ozempic in spring 2024, how it helped quiet emotional eating and food cravings, and why GLP-1 medication has been about so much more than weight loss. Marianne opens up about navigating grief after losing her father, and how the medication supported both her and her mother in maintaining stability during an incredibly difficult time.We also talk about media narratives around GLP-1s, the frustration of seeing them dismissed as a “diet trend,” and the importance of recognizing obesity as a chronic disease — not a failure of willpower. Along the way, we reflect on non-scale victories, mental clarity, confidence, and how this journey has given Marianne the freedom to pursue new paths in health coaching, hypnotherapy, counseling, and nutrition.This is an honest, thoughtful conversation about reclaiming your life, shifting focus away from the scale, and finally being able to imagine a future that isn’t defined by food or weight.This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

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