PerimenopauseSummary: In this episode, we’re diving into perimenopause —the hormonal shift that affects millions of women, yet is often misunderstood or overlooked. Whether you’re experiencing it yourself or know someone who is, this conversation is packed with valuable insights to help navigate this transition with confidence. I’m joined by the incredible Teresa Peña, a holistic nutritionist specialised in women’s health, hormonal balance, and gut health. She is the founder of Balanced Nutrition Lab, where she helps women regain control of their bodies, feel energised, and thrive during perimenopause and beyond. Teresa believes in the power of food as medicine and promotes her Eat Happy philosophy, making nutrition both nourishing and enjoyable.What You’ll Learn in This Episode:- What perimenopause really is and how it differs from menopause.- The common signs and symptoms—beyond hot flushes including mood shifts, weight fluctuations, sleep disturbances, digestive changes, and more.- The role of nutrition in balancing hormones—foods that support hormonal health and gut function.-Lifestyle strategies to improve energy, mood, and overall wellbeing.- Debunking common myths, such as “It’s too early for perimenopause” or “There’s nothing you can do about it”-Real life success stories of women who have made simple, sustainable changes and are now thriving.- How to listen to your body, make empowered choices, and embrace this phase with confidence.This episode is full of science backed strategies, practical tips, and empowering insights to help women feel like themselves again. If you or someone you love is going through this transition, this conversation is for you!Hit play now and let’s get into it!Connect with Teresa Peña:If you like to reach Teresa here is where you can find her:www.balancednutritionlab.com@balancednutritionlabwww.linkedin.com/in/teresabalancednutritionlabFree discovery call: https://p.bttr.to/3Lo9rFnConnect with The Wellness Hood:Join our wellness community at The Wellness Hood and explore more enriching episodes. Your feedback drives our content—let us know your thoughts. We are here: https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/Tune in to this insightful episode and discover how you can navigate perimenopause with confidence, balance your hormones naturally, and feel your best through simple, sustainable changes!

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