Episode Highlights With TinaPreparing for back to school with a family Core things that can help us get back into a routine for schoolHealth things to keep the immune system strong when going back to schoolThe importance of morning sunlight - her tipsHer most crucial parenting adviceThe power of words and the energy you bring to any situationA fantastic strategy that her dad used that helped shape her mindset Her mantra: everything works out perfectly for meKey factors for good gut health - what to avoid and what to include Biggest myths about probiotics and what to look for Probiotics don’t need to be alive in the fridge… they need to be active in the intestinesThe real deal about CFU counts90% of serotonin is produced in the gut along with dopamine and many other thingsHow to optimize neurotransmitters through the gutWhat psychobiotics are and how they can support mental healthResources We MentionJust Thrive Health - Use code wellnessmama15 for 15% offJust Thrive Health - InstagramJust Thrive - IgG539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson244: Tina Anderson on Debunking Probiotic MythsBrocEliteThe Four Agreements by Don Miguel RuizI can See Clearly Now by Dr. Wayne W. Dyer

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related