Episode Highlights With Naomi WhittelHow she got into beekeeping at age 12 (like I did)What it was like growing up on a biodynamic farm in SwitzerlandHow early health challenges for her shaped her outlook on health and beautyOur skin absorbs 60% of what we put on it and women put, on average, 500 chemicals on our skin per dayWhy she is a huge fan of magnesium as wellWhat essential fats are and how much of which ones we need- olive, coconut, avocado, fish, etcThe thing dry skin tells us about our bodiesWhy most of us have malnourished skin and why she isn’t afraid of fatWhat the golden triangle of beauty isBeauty proteins and how to use them (besides just collagen)What powerphenols are and why she coined this termWhy sleep is the number one key to health and how to improve itThe ratio of lean muscle to body fat is more important than weight! Here’s what to understand about thatWhy we want to increase brown fat and lean muscleResources We MentionNaomi Whittel and Skin Quiz (Use code wellnessmama for 10% off)Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life by Naomi WhittelHigh Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones by Naomi WhittelFats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo ErasmusWellnesseSearching for the Self (The Library of Wisdom and Compassion) by His Holiness the Dalai LamaThe Seed of Compassion: Lessons from the Life and Teachings of His Holiness the Dalai Lama by His Holiness The Dalai Lama

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