Episode HighlightsWhat is cold therapy and what are the different typesThe known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc)What the research and studies show on the health impacts of cold exposureThe anti-aging benefits of cold therapy and ways to do itCold exposure and dopamine connectionImportant guidelines on how to begin with cold therapy (i.e. how to start, how many minutes, etc)How I personally started and worked my way up to longer exposureWhy sauna plus cold therapy together can be an effective tool for inflammation, recovery and performanceCold exposure and how to use with workouts and the one caveat with thisResources MentionedCold Plunge - Use code wellnessmama for a discountHuberman Lab Podcast on cold exposureThanks to Our Sponsor:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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