098: How To Get Rid Of The Mean Girl In Your Head w/ Samatha Ruberto

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The Wellness Project with Dr. Kim Foster not yet transcribed

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Recorded05 Jan 2022

Publisherdrkimfoster.libsyn.com ↗

Handlerec:5673849

Show notes

A lot of us have a very loud mean girl in our heads. She's a very persistent inner critic, and most of us don't even realize how demanding she can be! My guest today, intuitive mindset coach Samantha Ruberto, shares why it's time to lovingly replace this mean girl with your inner queen, and gives us her 3 core tips for doing this. Samatha also shares her story of what happened when she realized that her white picket fence life was not what she was meant to be living, and the big changes she made as a result of that realization. I think you're going to love tuning in to this episode! Complete show notes: https://drkimfoster.com/098

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