The Wellness Project with Dr. Kim Foster
Activity Overview
Episode publication activity over the past year
Episodes
Hiatus Announcement
11 Mar 2024
Contributed by Lukas
I wanted to share some important news with you all. After much thought, I've decided to take a temporary hiatus from the podcast. This break is not pe...
167: Upgrade Your Life In 2024
27 Dec 2023
Contributed by Lukas
This is NOT another New Year resolution-setting podcast episode! I know that at this time of year, you're being inundated with content on setting reso...
166: Intermittent Fasting and Women's Hormones
13 Dec 2023
Contributed by Lukas
Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones? As an MD and long-term ...
165: Doctor Explains How to Break Bad Habits (That Are Ruining Your Health)
29 Nov 2023
Contributed by Lukas
Have you been trying to cut out sugar for what feels like forever? Do you battle with yourself every evening to resist the tempting wine in your fridg...
164: How to Create Freedom with a Side Hustle
15 Nov 2023
Contributed by Lukas
Burnout is like a disease that slowly drains every last drop of your energy. It's easy to get caught up in the fight, trying harder and harder to stay...
163: Unconventional Ways To Break Through A Weight Loss Plateau
01 Nov 2023
Contributed by Lukas
Have you been losing weight steadily, but now, it has suddenly stalled? If so, you're likely experiencing what is known as a "weight loss plateau." It...
162: Should I Take Vitamins? MD Advice On The Best Supplements For Women
18 Oct 2023
Contributed by Lukas
Wondering if vitamins are really worth it and which ones you should take? Then press play NOW! In this episode, I draw from my knowledge as a family d...
161: Willpower Doesn't Work. Here's What To Do Instead To Live A Healthier Life
04 Oct 2023
Contributed by Lukas
Despite popular belief, willpower is NOT something you should rely on when attempting to cultivate a healthy lifestyle. Willpower is fleeting, limited...
160: 4 Intermittent Fasting Myths
20 Sep 2023
Contributed by Lukas
Is it ok to skip breakfast? Can intermittent fasting slow your metabolism? Will you lose muscle from fasting? Will IF cause my body stress? These are ...
159: 5 Mistakes You're Making With Your Health Habits
06 Sep 2023
Contributed by Lukas
Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle ...
158: Why Am I Not Losing Weight? | The Real Reasons Your Diet Failed
23 Aug 2023
Contributed by Lukas
The weight loss journey is full of bumps and setbacks. Whether it's regaining weight straight after your diet ends or struggling to resist temptation,...
157: My Top 5 Anti-Aging Skincare Tips & Ingredients
09 Aug 2023
Contributed by Lukas
Nowadays, we're blessed to have a wide range of anti-aging products at our fingertips. However, with so many choices, it's easy to feel overwhelmed wh...
156: 5 Natural Ways To Relieve Stress
26 Jul 2023
Contributed by Lukas
Is it possible to reduce stress holistically? Absolutely! If you're feeling stressed, there are many natural ways to manage it, many of which are back...
155: What Is Autophagy? 6 Incredible Health Benefits of Intermittent Fasting
12 Jul 2023
Contributed by Lukas
If you practice intermittent fasting, you may have heard the term 'Autophagy.' Autophagy helps regulate metabolism and, therefore, can assist in weigh...
154: Life update (I'm moving & writing a book!)
28 Jun 2023
Contributed by Lukas
Listen in for a short and sweet update on what's happening in my world, including a couple of juicy pieces of news! If you're curious about what's h...
153: How To Fall Asleep Faster
21 Jun 2023
Contributed by Lukas
Do you struggle to fall asleep at night? Do you lie there tossing and turning…and staring at the clock but you just can't get to sleep? If that's ...
152: Does Intermittent Fasting Work For Weight Loss?
14 Jun 2023
Contributed by Lukas
Does Intermittent Fasting work for weight loss? And more importantly, does it work LONG TERM? Is Intermittent Fasting just another fad diet? These a...
151: How To Create An Online Course w/ Melissa Guller
07 Jun 2023
Contributed by Lukas
If you have an area of expertise, then you have an asset that you can use to make money online and create freedom for yourself: you can take that expe...
150: Morning Routines: Healthy Habits To Do Everyday
31 May 2023
Contributed by Lukas
Would you love to have a morning routine that sets you up for success all day long? In this episode, I walk you through the process of crafting your v...
149: Can You Drink Coffee While Fasting?
24 May 2023
Contributed by Lukas
If you're doing Intermittent fasting, can you drink coffee during your fasting window? A lot of people have this question! Especially if you choose to...
148: How To Get Motivated | Healthy Living & Weight Loss Motivation Tips
17 May 2023
Contributed by Lukas
Do you struggle with staying motivated to lose weight (or eat better, or exercise regularly)? In this video, I give very specific steps to help increa...
147: What Is Human Design and Can It Optimize Your Health? w/ Kelsey Abbott
10 May 2023
Contributed by Lukas
Can Human Design help improve your health and well-being? The field of Human Design is an interesting topic that I really didn't know much about, to b...
146: How To Increase Metabolism | Intermittent Fasting Benefits
03 May 2023
Contributed by Lukas
When you're trying to lose weight, one of the things you might want to do is work on boosting your metabolism. After all, if you can train your body t...
145: Why Do I Feel Tired All The Time?
26 Apr 2023
Contributed by Lukas
Do you feel tired all the time? Maybe you feel like you can't exist without coffee. You have no energy during the day, and you have no idea why. SO ma...
Change Is In The Air
19 Apr 2023
Contributed by Lukas
It's spring, and we're ready for some changes around here! Listen to this quick bonus episode to hear my exciting announcement about what's next for t...
144: How To Recession-Proof Your Business w/ Stacy Tuschl
12 Apr 2023
Contributed by Lukas
You may not want to think about this, but I want to ask you: how ready are you for times of crisis, like a recession? Specifically, if you're building...
143: How To Create Lifestyle Freedom With A Product Line w/ Katie Hunt
05 Apr 2023
Contributed by Lukas
Have you considered developing a product line? Whether you run a business currently and you'd love to offer products alongside your existing services,...
142: SEO Tips: Content Marketing Strategy w/ Meg Casebolt
29 Mar 2023
Contributed by Lukas
If you're building a business, you may be feeling burned out with the social media hamster wheel that requires you to be constantly churning out posts...
141: How To Optimize Your Health Coaching Website w/ Jenny Belanger
22 Mar 2023
Contributed by Lukas
Is your website doing the job you need it to be doing? Specifically, is it acting as a client-attracting machine? Because I have to tell you, having a...
140: What Stops You From Living An Active Life? w/ Nicola Mercer
08 Mar 2023
Contributed by Lukas
What does being healthy really mean? And perhaps more importantly, how can we each start to pursue our own version of wellness? This is exactly what m...
139: Changing Careers From One Industry To Another w/ Jenn Trepeck
01 Mar 2023
Contributed by Lukas
Are you currently working in an industry that's not related to healthcare or the wellness field, but you would really love to make a change and start ...
138: How To Build Coaching Skills And Find Your Tribe w/ Sara Dunbar
15 Feb 2023
Contributed by Lukas
Building a tribe is such a key thing for us all, especially when we're doing something new, or different, or scary. Having a supportive community that...
137: How To Grow On Social Media And Turn It Into A Business w/ Kat Chao
01 Feb 2023
Contributed by Lukas
Let's talk about the things that hold us back in business. If you're building a business in the health and wellness industry, I'm willing to bet that ...
How To Stop Worrying About Critics w/ Julie Doan
18 Jan 2023
Contributed by Lukas
If you're building a business, do you worry about your critics? When you're putting content out there or creating a new offer, do you find yourself ob...
135: How She Built A 7-Figure Health Coaching Business w/ Amanda Nighbert
14 Dec 2022
Contributed by Lukas
I talk to a lot of people who would love to become a wellness coach and build their own business, but a lot of them really struggle with a lot of doub...
134: How To Make Your Mistakes Your Greatest Successes w/ Steph Tuss
30 Nov 2022
Contributed by Lukas
Are you afraid of making mistakes? Are you afraid of taking risks because you're worried that you might do it wrong, or mess up, or lose money, or be ...
133: How To Answer "What Do You Do?" When You're A Health Coach w/ Kris Jones
16 Nov 2022
Contributed by Lukas
If you're building your business, whether it's a side hustle or your main gig, someone has probably asked you: "So, what do you do?" And this one, see...
132: How To Create A Memorable Brand Voice w/ Lucy Bedewi
02 Nov 2022
Contributed by Lukas
When you're creating your website or building a sales page, you need to write the words that will go on those pages. The official term for the words t...
131: Referral Marketing For Coaches w/ Dallas Travers
19 Oct 2022
Contributed by Lukas
When you're building a business as a health or wellness coach, one of the main things you need is clients. Everyone needs clients, whether you're just...
130: How To Stop The Entrepreneurship "Hustle" w/ Kristy Robinson
05 Oct 2022
Contributed by Lukas
When you're building a wellness business, eventually what can happen is that you start getting very busy, and very overwhelmed. My guest on this episo...
129: How To Use Storytelling In Your Marketing Strategy w/ Carolyn Stine
21 Sep 2022
Contributed by Lukas
Marketing your health and wellness coaching business online can be really challenging. One of the challenges is dealing with the lack of human connect...
128: How To Integrate Meal Planning Services Into Your Health Coaching Business w/ Evita Basilio from That Clean Life
14 Sep 2022
Contributed by Lukas
Do you offer meal planning services to your clients? If you're not already doing this, is it something you're interested in doing? For many health & w...
127: How To Build Your Coaching Skills w/ Lee McDonough
07 Sep 2022
Contributed by Lukas
How confident do you feel about your skills as a coach? Maybe you've been focusing a lot of your efforts on building your business and marketing your ...
126: The Truth About Building A Health Coaching Business
31 Aug 2022
Contributed by Lukas
There are a lot of myths and misconceptions out there about what it takes to build a successful health coaching business. If you're a health coach or ...
125: How To Build Personal Wealth As A Coach w/ Erinn Bridgman
17 Aug 2022
Contributed by Lukas
Welcome back to the show. Today I've got a fantastic guest with me, and we're going to be talking about how to build wealth. I often focus on how to b...
124: How To Market Your Health Coaching Business When You Don't Have A Team w/ Sarah Noel Block
03 Aug 2022
Contributed by Lukas
One of the biggest struggles I hear from people is how to get started with marketing their business. Especially in the early stages, when they don't h...
123: Facebook Ads For Health Coaches w/ Christina Bernhard
20 Jul 2022
Contributed by Lukas
If you're curious about whether paid ads would be beneficial for growing your health coaching business, but you're unsure because you've heard that ad...
122: Branding Secrets For Health Coaches w/ Naomi Gee
06 Jul 2022
Contributed by Lukas
If you're building a health coaching business, you've probably thought about how you want your brand to look. And if you're like many people, this mig...
121: Stress Management Tips For Entrepreneurs w/ April Likins
29 Jun 2022
Contributed by Lukas
If you're feeling stressed, and you're trying to run a business, then this episode is for you. The last couple of years have presented some really unp...
120: How To Start Booking Health Coaching Clients Every Month w/ Amy Lippman
22 Jun 2022
Contributed by Lukas
If you're building a business as a coach in the health and wellness space, then there's a good chance that what you need right now is more clients. Cl...
119: How To Structure A Group Coaching Program
15 Jun 2022
Contributed by Lukas
In this episode I'm going to teach you how to develop your first group coaching program, what needs to go into it, and walk you through the 3 key step...
118: Marketing Secrets for Health Entrepreneurs w/ Jackie Bebenroth
08 Jun 2022
Contributed by Lukas
If you're in the business of helping people change their lives, then you've got some unique marketing challenges that come with speaking to the people...
117: Stop Struggling With Sales In Your Health Coaching Business w/ Sarah Walton
01 Jun 2022
Contributed by Lukas
Do you struggle with feeling good about sales? Maybe you resist sales, or you're afraid of sales conversations, or you have a lot of worries about sho...
116: Instagram Tips For Health Coaches w/ Tori Overmeyer
25 May 2022
Contributed by Lukas
Let's talk about Instagram! You may feel overwhelmed by Instagram, or maybe you feel confused by it, or frustrated, or whatever. Truth is, Instagram c...
115: Where Can You Find Clients As A Health Coach?
18 May 2022
Contributed by Lukas
One of the most common questions I hear from new health and wellness coaches is: "Where can I find clients?" So that's what today's episode is about. ...
114: How To Legally Protect Your Health Coaching Business w/ Sharon Vanin
11 May 2022
Contributed by Lukas
If you're building a health coaching business, you're probably feeling some anxiety and uncertainty around the legal aspects of your business. In toda...
113: How To Become Unstoppable In Your Marketing w/ Christina Frei
04 May 2022
Contributed by Lukas
Have you heard of approaching your marketing with a "contribution mindset"? It's a really interesting spin on how to market your health or wellness co...
112: How To Name Your Health Coaching Business
20 Apr 2022
Contributed by Lukas
Have you been struggling to name your new coaching business? This is a decision that stops a lot of new coaches in their tracks! I'm here to help. In ...
111: How To Grow Your Coaching Business By Getting Interviewed On Podcasts w/ Kristine Barvike
06 Apr 2022
Contributed by Lukas
Would you love to get interviewed on podcasts so you can share your expertise and reach new audiences? In this episode, you're going to learn exactly ...
110: Coaching Business Tips: How To Stop Being A Perfectionist w/ Nicole Baker
30 Mar 2022
Contributed by Lukas
In this episode we talk about a topic that is near and dear to my heart: perfectionism. This is something I struggled with for a very long time, and I...
109: How To Make Marketing Easier (For Health Coaches) w/ Hanna Hermanson
23 Mar 2022
Contributed by Lukas
I talk to a lot of wellness entrepreneurs (especially in the early stages) who are exhausted, frustrated, and find themselves working way too much in ...
108: 5 Ways To Stop Caring What Other People Think Of You
16 Mar 2022
Contributed by Lukas
Are you worrying too much about what people think about you? This is a huge problem for so many of us, and it really holds us back. So in this episode...
107: Prosperity Consciousness For Health Coaches w/ Lisa Mase
09 Mar 2022
Contributed by Lukas
How can working on your prosperity consciousness boost your business success? In this episode, I talk with Lisa Mase, a nutritionist who has been in p...
106: Get Started With Reels As A Coach w/ Kar Brulhart
02 Mar 2022
Contributed by Lukas
If you're on Instagram, and you're using it to market your coaching business, are you creating Reels? If that question just triggered a lot of anxiety...
105: How To Build A Brand For Your Health Coaching Business w/ Nikki Arensman
23 Feb 2022
Contributed by Lukas
If you would love to have a gorgeous brand for your health & wellness coaching business that attracts your ideal clients (but you have no idea how to ...
104: How To Become Better At Making Decisions
16 Feb 2022
Contributed by Lukas
If you struggle with making decisions or you find yourself paralyzed over making decisions, then this episode is for you. Our lives are made up of so ...
103: How To Get Coaching Clients Without A Huge Social Media Following w/ Stephanie Long
09 Feb 2022
Contributed by Lukas
Is it really possible to sign clients with a small social media following? In this episode, I sit down with Stephanie Long - business coach for nutrit...
102: How To Use Your Feminine Energy To Create Business Success w/ Melisa Keenan
02 Feb 2022
Contributed by Lukas
So many of us lose touch with our feminine energy as we strive to achieve success in business. But what if it didn't have to be that way? What if your...
101: Uplevel Your Mindset To Create Better Results In Your Health Coaching Business w/ Andrea Freeman
26 Jan 2022
Contributed by Lukas
If you've listened to any of my previous episodes, you know how much importance I place on mindset. I really do believe it is the difference-maker bet...
100: Creating Your Future Self
19 Jan 2022
Contributed by Lukas
How do you create your Future Self? First of all, you need to resist the urge to create your future based on your past (which is something our brains ...
099: How To Create A Healthy Relationship With Money (As A Health Coach) w/ Aimee LaLiberte
12 Jan 2022
Contributed by Lukas
Money is one of my favorite topics, and if you're a business owner, it should be one of yours too. I have a guest on the show today who is a great res...
098: How To Get Rid Of The Mean Girl In Your Head w/ Samatha Ruberto
05 Jan 2022
Contributed by Lukas
A lot of us have a very loud mean girl in our heads. She's a very persistent inner critic, and most of us don't even realize how demanding she can be!...
097: Why A Simplified Approach To Your Health Coaching Business Can Lead To Better Results w/ Alex Haley
22 Dec 2021
Contributed by Lukas
In the age of online business, it's easy to feel pressure that we have to be a "celebrity" to be successful as a wellness entrepreneur. But actually, ...
096: How To Sell Your Health Coaching Program w/ Nicole Cramer
15 Dec 2021
Contributed by Lukas
I love talking about sales because I know this is something a lot of people in my community struggle with, and it can present a really big obstacle to...
095: How To Use Pinterest In Your Health Coaching Business w/ Kate Ahl
08 Dec 2021
Contributed by Lukas
In this episode, we'll be talking about a very powerful marketing tool for your business, but one that gets overlooked and underused, and my guest tod...
094: How To Build A Successful Health Coaching Business w/ Mandy Podlesny
24 Nov 2021
Contributed by Lukas
Ready to get inspired by a health coach who has managed to create a ton of success for herself? If you're struggling with doubt, and wondering if it's...
093: How To Embrace Sales In Your Health Coaching Business w/ Annie P. Ruggles
17 Nov 2021
Contributed by Lukas
Many of us have had negative experiences in the past with salespeople, and it can lead us to a tendency in business called "sales avoidance": avoiding...
092: Choosing The Right Health Coaching Niche w/ Dr. Porsha Robinson
10 Nov 2021
Contributed by Lukas
Are you struggling to choose the right niche for your health coaching business? Are you wondering if this is even something you need to do? In this ep...
091: What Legal Documents Do You Need For Your Health Coaching Business? w/ Cory Sterling
03 Nov 2021
Contributed by Lukas
If the legal aspects of your coaching business are causing you a lot of stress, this episode is definitely for you. My guest today is Cory Sterling, a...
090: How To Work Smarter, Not Harder, In Your Health Coaching Business w/ Brittany Andrejcin
27 Oct 2021
Contributed by Lukas
You might be working really hard in your business right now, doing all the things, clocking a ton of hours, and possibly heading toward burnout. And i...
089: How To Sell With Authenticity As A Health Coach w/ Michelle Hartzman
20 Oct 2021
Contributed by Lukas
If you're uncomfortable with sales because it feels pushy and "salesy", and would love a more authentic approach to sales, then you're going to love t...
088: How Long Should Your Group Coaching Program Be? w/ Annie Schuessle
13 Oct 2021
Contributed by Lukas
If you would love to create a group coaching program but you're wondering how long you should make your program, then this episode is for you. A group...
087: How To Get Help With Marketing Your Health Coaching Business w/ Jennie Lyon
06 Oct 2021
Contributed by Lukas
If you're feeling overwhelmed in your business right now because you've been doing everything all by yourself, and you can feel yourself starting to h...
086: How To Wow Your Health Coaching Clients w/ Elizabeth Averyanova
29 Sep 2021
Contributed by Lukas
Are you looking to elevate your online coaching business, and create a "wow" experience for your clients? You might have considered using Kajabi as a ...
085: When Is The Right Time To Start A Health Coaching Business?
22 Sep 2021
Contributed by Lukas
Are you wondering if now is a good time to start a health and wellness coaching business? If this is something you'd love to do, but you're not sure i...
084: Media Interviews & Publicity For Health Coaches w/ Beth Nydick
15 Sep 2021
Contributed by Lukas
Publicity is such a powerful marketing tactic for your coaching business. Publicity has the potential to get you a lot of attention, very quickly. It ...
083: Marketing Tips For Introverted Health Coaches w/ Chen Yen
08 Sep 2021
Contributed by Lukas
Are you an introvert? If you are, and you're busy building an online business as a health & wellness coach, you have probably worried about how you're...
082: What Does A Health And Wellness Coach Do?
01 Sep 2021
Contributed by Lukas
Thinking of becoming a health and wellness coach but wondering "What are health coaches? And what do they do?" In this episode, I share what a health ...
081: How To Design A Membership Site For Your Health Coaching Business w/ Jennifer Dopazo
25 Aug 2021
Contributed by Lukas
Have you thought about creating a membership site? For many coaches and entrepreneurs, it's the holy grail. Recurrent income every month is definitely...
080: Secrets To Mastering Your Health Coaching Sales Calls w/ Hailey Rowe
18 Aug 2021
Contributed by Lukas
Selling is one of the main friction points for so many coaches. I hear from women in my community all the time how uncomfortable they feel with sales,...
079: How To Grow Your Health Coaching Business By Giving Your Clients A VIP Experience w/ Matthew Walrath
11 Aug 2021
Contributed by Lukas
There's a lot of noise out there about how to market your business, and all kinds of shiny new things… but none of that is a substitute for providin...
078: Should You Start Your Own Podcast? w/ Omar Cumberbatch
04 Aug 2021
Contributed by Lukas
If you've been considering starting a podcast inside your health coaching business but you've got more questions than answers, then this episode is fo...
077: How To Use An Online Meal Planning Tool To Grow Your Health Coaching Business
28 Jul 2021
Contributed by Lukas
Many of the coaches and practitioners in my community are aware of meal planning platforms and are wondering if this kind of tool is right for them an...
076: How to improve your sales skills by improving your mindset w/ Elyse Archer
21 Jul 2021
Contributed by Lukas
What do you believe about sales? Over the years I've learned that selling is about so much more than having the perfect script. It's all about how you...
075: How to increase your earning potential as a health coach by identifying your money personality w/ Emily King
14 Jul 2021
Contributed by Lukas
Let's talk about money mindset! Money is a topic I love to talk about on this podcast, for one thing because it's just so juicy, and brings up a lot o...
074: Should You Set Revenue Goals For Your Coaching Business? w/ Mark Butler
30 Jun 2021
Contributed by Lukas
Do you have a revenue goal for your business? Many coaches hesitate to set a specific revenue goal, or have no idea how to choose their goal. Pinpoint...
073: How To Scale Your Health Coaching Business
23 Jun 2021
Contributed by Lukas
When you scale your business as a health coach, you're multiplying your income and your impact. But it's not just about working harder or putting in m...
072: How To Improve Your Money Mindset w/ Lisa Holtan
16 Jun 2021
Contributed by Lukas
Does your money mindset need an upgrade? In today's episode I'm talking with Lisa Holtan, who is a Health, Money Mindset & Business Coach, and she spe...
071: Are You Ready To Start Using Paid Ads For Your Health Coaching Business? w/ Danielle Klemm
09 Jun 2021
Contributed by Lukas
Most new health and wellness coaches, sooner or later, start to wonder if they should invest in paid advertising. When you're trying to grow your heal...
070: How To Create Health Coaching Packages Instead Of Single Sessions
02 Jun 2021
Contributed by Lukas
Are you stuck in a dollars-for-hours business model in your health coaching business? Are you selling one-off sessions and it's keeping you stuck on t...