Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins
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What is the main topic discussed in this episode?
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I am genuinely so excited about today's sponsor because it's the way. Honestly, if you have listened to me anytime over the last few months, you know I have become a little bit evangelical about this app, and I honestly recommend it to everyone. My friends, my family, people on Instagram, everyone. And she recommended it to me, so it's true. I've heard so much about it. It's just because it has had such a big Impact on me. I've meditated on and off for 15 years or so now, but using the way it's honestly the first time we've become so consistent with this daily practice and I've just seen the most unbelievable results as a result of that. The app is just incredible. And what I love is every day you open it and there's a meditation waiting for you so you don't scroll, that you don't have to choose between hundreds of options, there's no wondering what to do, it just takes you on a path.
That's why it works so well, because you know, most of us just don't need more big decisions every day to make, Ella.
No, exactly that. We've got decision fatigue, haven't we? So this is so nice because you just follow this path of meditation, which is led by Henry, the founder, who's just the most amazing teacher. And he makes it seem somehow just incredibly simple but exceptionally profound at the same time, which is a very rare skill.
And I've been using it too. Yes, I've now finally begun my meditation journey and I've been doing some of the shorter practices on busy days because I completely understand why you talk about it so much, Ella. It really is a nice intro in for me.
Yeah, it is. And I'm so glad. Anyway, it's helped me feel so much calmer, less reactive, more present. It all sounds like huge claims, but I just say please, please, please try it if you're struggling with stress or overwhelm. You just gotta give it a go. And the lovely thing is that everyone listening can definitely
try it themselves.
Exactly. So you can get a thirty day free trial, so just try it every day for a month, it'll change your life. All you do is head to thewayap.com forward slash wellness scoop. Yep,
that's the wayap dot com forward slash wellness scoop.
Welcome to the Wellness Cube, your weekly dose of health and wellness inspiration. And as always, we're both here as your hosts. I'm Ella Mills. And I'm
Rihanna Lambert. And after over a decade in this industry, we both know how overwhelming and confusing health advice can be, so that's why we're here with this podcast to cut through the noise and make healthier living simple, fun and personal.
Today, we are going to be talking about very important things for September. How do we beat our 3 p.m. energy slump? How do we eat for September? The whole, you know, September's the new January thing. Should we be cutting out carbs? More headlines about that. Could 20 minutes of exercise help after a terrible night's sleep? For anyone that's been listening, that was very interesting to me. And can we actually catch up on lost sleep? What about our weekend? And lions, could they be good for a heart? And then on our trend section, we have got a very interesting dive into Brian Johnson. If you remembered him, who's the man spending about $2 million on uh longevity, anti-aging? His girlfriend is doing the same, but it's interesting because there's a female slant on the under-research part of women's health.
So Lowe's to talk about.
Tons to talk about. Okay, so Ella, before we dive into the headlines today, what have you been up to over the past week? Now September's here. September
is here. Well, do you know what I feel like this flood of emotion? So as of like 20 minutes ago, my girls started at their new school.
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Chapters
5 chapters
1
What is the main topic discussed in this episode?
0:00–11:09
2
How can I beat the dreaded 3 PM energy slump?
11:09–12:10
3
Can 20 minutes of exercise replace a nap after a terrible night’s sleep?
12:10–13:02
4
Is catching up on weekend sleep actually good for my heart?
13:02–52:42
5
What simple nutrition tweaks can boost my September energy?
52:42–52:43
Speakers
2 identifiedMore from The Wellness Scoop
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