Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! In this episode #88 I interview the incredible 2021 Miss Fitness Olympia Whitney Jones. This 44 year old mother of two teenage boys and absolute powerhouse is so wise with life experience and perspective. I felt like I listening to a favorite teacher! Whitney grew up the youngest of three with two older brothers who taught her how to be competitive! After one run in figure she turned to the fitness division witnessing the performances and being wowed and challenged! The fitness division, especially on the pro level, is no joke and after a neck injury in 2018 resulting in partial paralysis Whitney thought her career could be over. After searching for anyone who recovered from a similar neck break and not finding anyone, she decided to be the story of hope and she came back and win the Olympia! If you don’t love Whitney after this interview that’s definitely a you problem. She is all the work ethic, all the tenacity, and all the positive vibes!! Pure inspiration for women everywhere! Thank you again for your time and this interview was my absolute pleasure! Topics coveredStaying focused in the gym to avoid the guys picking up women and other advice for women in the gymWhat makes a good fitness routine and how difficult the fitness division really is How to be a more positive person and How Whitney eats IIFYM all the time even with prep and her very healthy relationship with food and how building lean muscle has allowed her to diet flexibly Her 16 surgeries and many injuries including a broken neck which was supposed to end her career Running 5 businesses while being a single mom of 2 teenage boys What her training looks like Her book she’s writing And so much more Find Whitney: https://linktr.ee/WhitneyJonesMentions:@whitneyjones_ifbbpro@sabrinam006@jenniferdori_ifbbproSign up for my weekly newsletter premiering Black Friday November 26, 2021: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Instagrams @buffcake22 @thewomensfittestSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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