Show notes
In this powerful throwback episode of the Women’s Vibrancy Code podcast, Host Maraya Brown is joined by the renowned Dr. Shefali, Oprah-endorsed author, clinical psychologist, and leader in mindful living. Together, they explore the transformative concept of conscious relationships and how women can reclaim their authenticity, power, and joy in life and love. Dr. Shefali shares insights from her groundbreaking course, Free to Be, and dives into the societal conditioning that often keeps women in roles of self-sacrifice and suppression. From understanding the dynamics of unconscious relationships to breaking free from societal expectations, this conversation is a must-listen for anyone seeking liberation and growth. What You’ll Learn: The core principles of conscious relationships and why they prioritize growth over compromise. How societal conditioning impacts women’s roles in relationships and personal fulfillment. Strategies for navigating relationships when partners are not equally invested in personal growth. The role of inner child healing in disrupting dysfunctional patterns and creating healthier relationships. How women can reclaim their sensuality, embrace their bodies, and celebrate their natural beauty. Dr. Shefali’s wisdom will inspire you to challenge outdated norms, prioritize self-love, and cultivate relationships that align with your truest self. Tune in for an episode filled with actionable insights and empowering takeaways. Connect with Dr. Shefali: Dr. Shefali's Website: https://www.drshefali.com/ Register for Dr. Shefali’s courses - https://courses.drshefali.com/ Follow Dr.Shefali on Instagram and Facebook Connect with Maraya Brown: Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from December 4th-7th from 3pm PST to 4pm PST. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant! Save your seat now: https://marayabrown.com/pause/ Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/ Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown