Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content. Discover how Human Design offers a highly personalized approach to authentic marketing, better boundaries, and less burnout, whether you’re a busy entrepreneur or simply craving a healthier online life. Mari also shares her experience as a leading social media strategist, insights on keeping your digital assets safe amid changing platform policies, and actionable tips for balancing your mental wellness with an online presence. Plus, learn how Human Design can transform the way you make decisions and connect with your audience by tuning into your body’s inner authority. Topics Covered: The four biggest social media pitfalls harming women’s mental health Going from COMO to JOMO: Taking back control of your online habits Facebook’s policy changes & how to protect your content Harnessing Human Design in marketing, decision-making, and burnout prevention Building authentic relationships in a comparison-driven digital world If you’re ready to show up online with more confidence, clarity, and joy, don’t miss this episode. _______________________ Timestamps: 01:00 – Welcome & Introduction 03:00 – How Social Media Affects Mental Health 06:00 – Four Biggest Pitfalls for Women 10:00 – Coping with the Social Media “Monster” 14:31 – Protecting Your Digital Assets 18:01 – Introduction to Human Design 20:15 – Applying Human Design in Daily Life 26:01 – Marketing According to Your Human Design 31:01 – Boundaries & Authenticity 36:01 – How to Work with Mari Smith 39:01 – Final Takeaways _______________________ Connect with Mari: Facebook Business Page: facebook.com/marismith ‘Social Scoop’ Facebook Group: facebook.com/groups/marismithleaders Personal Profile: facebook.com/maris Instagram: instagram.com/mari_smith LinkedIn: linkedin.com/in/marismith Grab your free Human Design chart: www.mybodygraph.com Join Mari’s community: https://marismithsuperstars.com/ Explore her courses & consulting: www.marismith.com _______________________ The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

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