Let’s talk about PMS or Premenstrual Syndrome. All women have experienced this in one way or another, but just because it’s common doesn’t mean it is normal. On today’s episode of the Women’s Vibrancy Code, your host Maraya is talking about what happens in your body during PMS and how changes in estrogen and progesterone are what exacerbate the most common symptoms like irritability, gut issues, weight and sleep changes, and low energy. Like other aspects of our health, this is a journey, not a destination. Tune in to this insightful conversation to get tips on how to naturally address PMS symptoms. IN THIS EPISODE: [04:02] Symptoms of PMS. [08:16] Tracking your cycle. [13:11] How to decrease PMS symptoms. [19:52] Decreasing toxic load and other ways to help hormone balance. [26:09] How to decrease PMS symptoms: What to add in. [28:35] The best type of supplements. [33:34] Best ways to test your hormones and thyroid. KEY TAKEAWAYS: Tracking your cycle is important, but it’s more than just tracking bleeding. You can also track your mood, creativity, libido, weight, energy level, body cramps, and more. Hydration and sleep will drastically impact your experience of PMS. There are some key supplements and diet changes you can make that will have drastic impact on decreasing your PMS Remember, your health is a journey, not a destination. This is not a quick fix. It’s about shifting your mindset and perpetually upleveling who we are in the world and how we're feeling overall, so that it becomes a new lifestyle. RESOURCE LINKS Berkey Filter Juice Plus Omegas Encapsulated Plant Powders Adaptogen Elixir Recipes Episode 11 - Tracking your Cycle: How to Move, Work and Eat While Honoring Your Cycle Episode 8 - Your Brain on The Pill with Dr. Sarah Hill Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map. BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. . Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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