In today’s episode of The Women’s Vibrancy Code, Maraya is sharing how she learned to cultivate change and growth in her life, even when she felt stuck. The journey to living a vibrant life doesn’t happen overnight, but it does have to start somewhere. You don’t have to do it all alone. What if the only thing holding you back from living a vibrant life is that you are afraid to ask for help? Tune in to today’s episode to learn about Maraya’s journey and how you can start living a vibrant life today. IN THIS EPISODE: [00:48] Maraya shares her story of cultivating change. [04:43] Why it’s important to ask the right person or people for help. [05:55] What pushed Maraya to finally ask for help and pursue her vibrant life. [09:20] A vibrant life is not earned, it is required. [13:20] The VIbrant Life Workshop. What is it and how can it help? KEY TAKEAWAYS: Just because you are in a rut, doesn’t mean you have to stay in that rut. You can’t do it all on your own. It’s ok to ask for help. Rather than find any life coach on the internet, it’s important that you find someone you really trust and resonate with, someone that makes you feel seen. Utilizing free resources such as workshops or one-on-one consultations can help start you on your path to living a vibrant life. RESOURCE LINKS To receive some additional simple steps to getting better sleep, here is a power packed article Maraya wrote: Can’t fall asleep? Wake often? Wake up NOT feeling rested? Feel tired all day? Vibrant Life Workshop - Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map. Women's In Person Retreat BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. . Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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