In today's episode of The Women's Vibrancy Code, Maraya discusses how we can promote breast health and fight cancer through many different natural avenues. Of course, we can talk about breast cancer but we really have to consider it in the realm of estrogen. As such, we can also loop in ovarian cancer, uterine cancer, and even colon cancer. The big thing that we have to watch out for though, is estrogen dominance and how your body is detoxifying the excess estrogen. By regulating estrogen levels, we can take our first big steps toward preventative measures against cancer. Also in this episode: [5:00] Detoxifying our bodies by changing our diets, including more plant-based estrogens in our days, and stopping all use of endocrine disruptors [8:03] Reducing stress stops inflammation, and helps cortisol go down - which allows our hormones to produce in a healthy way [8:59] Keeping our gut microbiome healthy and active with prebiotics and probiotics [12:15] Why our genetics “load the gun” and our lifestyle “pulls the trigger” [18:40] Exercising and being physically based on our moon cycle to honor our rhythms [22:20] Doing monthly breast exams in the shower, and what to watch out for depending on your own breast texture. [25:50] How breast massage helps lymphatic fluid flow and detoxify the breast [27:00] Vagus nerve stimulation Key Takeaway: We have to recognize that all of our systems are highly interconnected, and we need to keep our mind, body, and spirit, as healthy as possible. Subscribe To The Podcast Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group About Maraya Brown Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related