On this episode of The Women’s Vibrancy Code, Maraya is joined by Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues. Tune in to hear more from Dr. Pedre as he and Maraya discuss the importance of healing a leaky gut, and prioritizing self-care to be the best version of ourselves. IN THIS EPISODE: [03:00] Dr. Pedre gives his perspective on his own gut healing journey [10:00] The interrelationships of the gut with the rest of a person’s health [15:50] Maraya and Dr. Pedre talk specifically about gut health and hormones [32:00] The importance of self-care for women, and how taking care of yourself first can help you be the best version of yourself [35:00] Thyroid disease and its effects on hormone function [42:00] First steps at trying to fix a leaky gut anyone can start right away KEY TAKEAWAYS: The gut has many different interrelationships within the body chemistry- a constant leaky gut will take a toll on one's hormones, mental health, and energy. Healing your gut can help you feel like yourself again. You cannot pour from an empty cup- Most times women feel like they have to do everything for everyone. Learning to say no to things and prioritizing your mental and physical health can help create a balanced gut. BIO: Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues. Links Mentioned: To receive a discount in the Happy Gut Life shop, Where you can find products to help you cleanse, detox, activate, restore and enhance your Gut, use our PROMO code: BTRT Dr. Pedre's Online Shop: https://shop.happygutlife.com/ Facebook: facebook.com/DrVincentPedre Instagram: @drpedre https://www.marayabrown.com/ To learn more about The Women's Vibrancy Podcast, visit us here: www.thewomensvibrancycode.com. To follow Maraya on social media, you can find her here: FB: https://www.facebook.com/energyhormoneslibido FB Group: https://www.facebook.com/groups/1603969509778639 IG: https://www.instagram.com/_marayabrown_/ LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/ TikTok: https://www.tiktok.com/@_marayabrown_ YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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