In this episode of The Women’s Vibrancy Code, Maraya discusses the many causes, symptoms, and solutions to your adrenals not being healthy, or crashing altogether. She is specifically speaking to ambitious women who are doing many things serving many people — particularly that female CEO, founder, or entrepreneur who is burning the candle at both ends. You’re all doing your best to make it all happen, while also making sure you have quiet time to celebrate the holidays as well as giving gratitude and gifts. It’s incredibly hard, and you need your adrenals to be in the best shape possible so you can be the best version of yourself. Also in this episode: The many symptoms of adrenal failure – particularly poor sleep and insomnia Where your adrenals are in your body and the really important purpose they serve The production of DHEA and how that affects your adrenals Why your body has built up to adrenal fatigue for years, and why it will take some patience from you to recover How your hormones affect your cycle, and why you must honor your moon cycle at all times Foods to eat for better adrenal health and the specific vitamins you need from those foods Lastly, Maraya reads a heartwarming letter from a client who says Maraya completely changed her life Resources From Today’s Episode: Adaptogen Elixir Recipes: https://www.marayabrown.com/recipes Podcast to listen to on DHEA specifically: Episode #15 — DHEA: Stamina, Passion, Immune Health, Hormonal Health, One Simple Solution Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Apple Podcast | YouTube | Spotify Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group Want To Work With Maraya Brown And Her Team? Please email us at: [email protected] About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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