In this episode of The Women’s Vibrancy Code, Maraya discusses 6 solutions for getting better sleep, and how your life can change instantly once you start employing these practices. One of the things which change drastically during the perimenopause/ menopause chapter of a woman's life is sleep. Many women have a harder time going to sleep or staying asleep. Worst of all, even more women think they are getting sleep but no matter what they do, they still wake up in the morning feeling groggy, sluggish, and not well-rested. With a few small (and BIG) changes, we can put an end to that terrible feeling. Also in this episode: Keeping your blood sugar stable Why caffeine is more than just a problem for sleep Eating GABA rich foods Why alcohol is sedating you and not helping you sleep Why protein and fiber are your best friend at dinner time How the timing of what you eat can greatly affect your sleeping patterns Getting more plant rich foods into your diet Purchase Hempure Here: https://www.hempurecbd.com/ Maraya's Favorite Adaptogen Elixir Recipes: https://www.marayabrown.com/recipes Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Apple Podcast | YouTube | Spotify Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group Want To Work With Maraya Brown And Her Team? Please email us at: [email protected] About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related