In this episode of The Women’s Vibrancy Code, Maraya discusses why it’s important for everyone (but women especially) to allow themselves the feeling of being vulnerable in their lives – but also how to achieve an authentic version of vulnerability unique to each individual. On a trip recently, Maraya had a conversation with women on 2 separate occasions and they said they would rather swim with a SHARK than be vulnerable with other women. So what do we fear? If we expose ourselves, we will lose love, respect, and acceptance. For some reason, especially in groups of women, there are old stories, old trauma that shows up around losing love, respect and acceptance. Yet, true emotional connection requires honesty and trust. Also in this episode: Why we’re not born afraid of vulnerability, but we shift to it The many different ways women hide their vulnerability Why Brene Brown believes vulnerability is our most accurate barometer of courage Why the quality of your life is direct proportion to your uncertainty Women have lost the space to share their experiences and intimate conversations The most important question you need to ask yourself: “who am I being?” Vulnerability is not having expectations of what other people will give you in return for your exposure The best 11 tips on how to be more authentically vulnerable for you Join Maraya on next All Inclusive Women's Vibrancy Retreat | March 9 - 13 in Ashland, Oregon: https://www.marayabrown.com/retreat Move from Exhausted to Energized, Balance Your Hormones and Feel Turned On By Your Life, Your Lover and Yourself: https://www.marayabrown.com/program-details Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Apple Podcast | YouTube | Spotify Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group Want To Work With Maraya Brown And Her Team? Please email us at: [email protected] About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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