In this episode of The Women's Vibrancy Code, Maraya Brown chats with Jill Chmielewski, a registered nurse, and certified functional medicine practitioner, about the many benefits of bio identical hormones replacement therapy for women ages 35 and over. Jill and Maraya discuss how BHRT can be used to boost low hormone levels and why it’s most frequently used to ease symptoms of perimenopause and menopause by increasing the levels of the hormones which have dropped. Most specifically, the goal is to improve moderate to severe menopause symptoms. They also dive deep into how bio identical hormones are lab-produced hormones derived from plants and are chemically identical to those the human body produces such as estrogen, progesterone, and testosterone. Also in this episode: The difference between synthetic hormones and bio identical hormones Just because something is gluten-free that doesn’t mean it isn’t a processed food Estrogen’s relationship to the gut How to figure out the goldilocks does of progesterone When to start HRT Why HRT and lifestyle changes must work together Maintaining cellular peace and taking care of all sensitive tissues of your body so they can keep their health, vitality and integrity How to get started with BHRT or HRT Why the pellets are not bio identical and you could be stuck with them for months while not getting the results you need About Jill Chmielewski As a registered nurse, certified functional medicine practitioner, and mom of four, Jill brings together a unique blend of clinical, holistic, and personal experience to guide midlife women to greater wellbeing, one tiny edit at a time. Even the subtlest of symptoms are your body’s way of telling you that something needs attention. She's on a mission to help you get to know your body, balance your hormones and to address the root cause of your symptoms before something bigger develops Connect With Jill Email: https://www.jillchmielewski.com/contact/ Instagram: https://www.instagram.com/17841402964022741/ Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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