In this episode of the Women's Vibrancy Code, Maraya shares her recent experience of participating in a challenging half marathon and reflects on the concept of goal motivation and goal-setting as inspired by her solo journey through the breathtaking landscapes of Southern Oregon. The race takes place on the second steepest climb in the continental US, spanning 13.1 miles uphill. Maraya ponders whether being driven by external expectations or setting personal goals and pacing oneself leads to a greater sense of accomplishment. Join her as she delves into the parallels between this race and various aspects of life, such as work and health, encouraging listeners to study themselves amidst consuming material and embracing personal growth. Along the way, she touches on topics like cholesterol management, hormonal migraines, and stress reduction techniques, providing valuable insights and practical tips for a fulfilling journey towards self-improvement. Also in this episode: Maraya walked a challenging half marathon uphill and found it both difficult and amazing. Is external or internal motivation more effective in achieving goals? Some people prefer setting their own goals and pace, while others find motivation in external guidelines and deadlines. The importance of self-exploration and studying oneself in the context of personal growth and learning. Cholesterol and health: Maraya suggests lifestyle changes to maintain good health. When considering tests or medical interventions, it is important to evaluate the benefits and risks involved. Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

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