Leo is joined by Danni Bosworth, a former bikini competitor turned coach who shares her journey of realising that competing was no longer aligned with her values and how she transitioned to helping clients restore their health post-show. Danni discusses her initial interest in bikini competitions, the extreme nature of the sport, and the negative impact it had on her physical and mental well-being. She emphasises the importance of listening to your intuition and making decisions that align with your values, even if it means stepping away from something that was once a big part of your life. KEY TAKEAWAYSRecognize the importance of aligning your actions with your values, even if it means stepping away from something that no longer serves you.Taking a step back from competing or coaching competitors can be a difficult decision, but it's important to prioritize your own health and well-being.The loss of menstrual cycle, often caused by low energy availability and stress, can have negative impacts on overall health, including bone mineral density.It's crucial to understand that the ability to maintain a regular menstrual cycle during prep is largely influenced by individual genetics and predispositions, not just coaching protocols.Building muscle and restoring hormonal balance after a competition may take longer than expected, and it's important to focus on overall health rather than solely chasing a specific body weight.BEST MOMENTS"I've lost a lot of myself here. And like, what am I actually doing this for anymore?""I cared so much about my clients. But I was pushing them through this process that I knew would have a negative impact on their health.""I woke up every single day feeling anxious. So I knew that something had to change.""Take the pressure off. Remember that you don't have to announce anything to the world. You can make this decision silently.""People care way less about you than you actually think. And the people who do matter will respect you for that decision and will support you fully."VALUABLE RESOURCESEmail Leo at [email protected] https://www.instagram.com/dannibosworth/https://www.dannibosworth.com/ABOUT THE HOSTLeo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well being and issues in the work placeYou can find Leo on:https://leo0d9cfd.clickfunnels.com/order-page1618745054296 https://tysontransformations.co.uk/ https://www.instagram.com/leotysonn2/This show was brought to you by Progressive Media Hosted on Acast. See acast.com/privacy for more information.

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