It's a familiar story but it breaks my heart every time. For people with chronic pain, just getting out of bed in the morning can be a real challenge. Though some joint stiffness in the morning is totally normal, debilitating pain that makes you dread getting up is not normal. There are so many reasons that pain may be worse in the morning, and we can't cover them all here, but we will address one reason here. I envision you doing this practice in your bed! Just roll over and hit play. Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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