This episode is a little different from what we normally do. Usually you hear Brea, or the two of us together, exploring a topic in depth. Today, we’re offering you a guided experience rather than a conversation. Think of this as an opportunity to pause. Instead of listening to us talk, you get ten minutes that are fully for you, a chance to reset your nervous system and reconnect with your body. And if you’re a yoga teacher, there’s something here for you too. Practicing with other teachers is one of the simplest ways to spark inspiration, and this guided body scan might give you ideas for how to bring a moment of grounding into your own classes. What to expect: Gentle guidance through each area of the body Breath awareness to calm the nervous system Gratitude practice to close your session PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related