Why the heck aren’t we feeling motivated, even when we want to change? And why do we keep picking arbitrary dates to overhaul our lives, as if motivation is something we can schedule? In this episode, Brea and Ula chat through why motivation is so often blamed when the real issue is friction. We explore how cultural conditioning, perfectionism, guilt, and unrealistic expectations quietly get in the way of change, and why “trying harder” rarely helps. This is a conversation about small shifts, seasonal rhythms, honest self-inquiry, and building practices that actually fit real lives. It’s for anyone who’s felt stuck, behind, or convinced they’re doing something wrong—and for teachers who want to create spaces that feel supportive instead of pressurized. PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here Want to go deeper? Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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