Hi, Welcome to the young widow podcast and thank you for joining me today for Episode 20: Holiday Anxiety in Grief. I am Britany your host and happy you could join today. Today I want to talk through Holiday anxiety – and why it is only October? It is so very normal in grief to experience anxiety – especially the first and second year WEEKS ahead of the actual holidays itself. So today we are going to talk about Why does this happen so early What kinds of things can be triggering What kinds of things can I do to plan for it What expectations should I have for myself and others If you’re feeling anxious, overwhelmed, or like you’re stuck in this,, you’re not alone. I want this episode to be a real, raw conversation between us. No fluff, no platitudes—just some honest talk and actionable things that helped me and might help you too. I know there’s a lot of pressure out there to feel a certain way or act a certain way around the holidays but we are going to break it all down

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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