The Your Life! Your Terms! Show
Mental Benefits Of Fitness, Building Endurance, Energy Systems, And Kicking Off 2019
01 Jan 2019
In this episode, we break down how the body's energy systems work together, eating habits, why building endurance is the foundation to fitness, trends in diet and workout and various other random topics. Dan Thiessen of Radix Performance Centre in Oakville, Ontario joins Nick and me to catch up and chat fitness. One of the largest benefits of going to a gym for myself hasn't been the physical changes, it's been the mental benefits. There's been many times I've felt like I couldn't continue through a workout only to have the group encourage me through it. After accomplishing things that only a few years ago I would have though would be impossible for myself it's translated into an increase mental game that has benefit all other areas of life. Enjoy!!
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
OpenAI's Code Red, Sacks vs New York Times, New Poverty Line?
06 Dec 2025
All-In with Chamath, Jason, Sacks & Friedberg
OpenAI's Code Red, Sacks vs New York Times, New Poverty Line?
06 Dec 2025
All-In with Chamath, Jason, Sacks & Friedberg
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare