Welcome back to another episode of the Therapy for Black Girls January Jumpstart mini-series. All month long we will host conversations with talented Black women leaders across creative and professional mediums to assist you in putting the “P” in prioritizing your personal growth. If you’ve been holding back on doing you, THIS is your sign to jump head first into the possibilities of a New Year. Joining me to help us explore the connections between mental health and social media usage is Board Certified Psychiatrist Dr. Judith Joseph. Dr. Joseph is an expert on various media platforms and has made national television appearances on Good Morning America, the Today Show, CBS news and more. During our conversation, Dr. Joseph and I discuss how to determine what a healthy use of social media looks like, some small strategies to unplug without quitting social media cold turkey, and ways to avoid comparing yourself to the people on your feed. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Joseph Website TikTok Instagram Newsletter Listen to the 'Dr Joseph's Safe Place' Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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