In this episode we are joined by self-love and transformation coach, Karlie Kuehn. Karlie focuses on mindfulness, meditation, energetics, spirituality and self-healing to help women overcome their perceived mental and physical barriers so they can build a badass relationship with themselves and a feel good lifestyle. The safeness in this conversation allowed Karlie and I to be vulnerable, honest and candid and I absolutely loved every minute of it. Happy listening! 🔮What we cover: Karlie's healing journey that led her to her current season of life Recovering from an eating disorder Fitness as a segway into personal development and the implications of attaching your worth to your body image Cultivating self-love and the importance of internal validation versus external validationSelf-trust as a foundation for self-love Signs you're going through a spiritual awakening Connect with Karlie:Instagram: @karliekcoaching Self Love Meditation CircleMagnetizing Mindset PodcastConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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