In this episode of Things I Want My Daughters to Know, I'm joined by Stephanie Singh, a certified menstrual health coach and holistic nutritionist. Together, we dive deep into the often-overlooked realities of women's hormonal health, from puberty through perimenopause and beyond. Stephanie shares her personal journey with health challenges that led her to explore women's physiology and the root causes of hormonal imbalances. Our conversation uncovers how conditions like heavy or painful periods, fibroids, PCOS, endometriosis and estrogen dominance are understood by health care practitioners and relate to hormonal imbalances. In this episode we explore: 🌸 Estrogen dominance explained — what it looks like, how it shows up at different life stages, and why it matters. 🌸 The liver's role in hormone health — why supporting liver function is essential for balanced estrogen metabolism. 🌸 Gut health, antibiotics & the pill — how past choices and generational medical practices impact women's hormone health today. 🌸 The limitations of conventional treatments — and how women can be proactive in asking questions, seeking deeper answers, and avoiding "quick fix" approaches like birth control as the only solution. 🌸 Taking ownership of your health — Stephanie's five pillars: nutrition, gut health, liver support, nervous system care, and physical movement. 🌸 Empowering the next generation — how Stephanie is opening up conversations with her 12-year-old daughter about hormones, menstruation, and body literacy. This is a powerful, practical conversation about reclaiming agency over our bodies and equipping the next generation with knowledge, confidence, and celebration—not fear—around women's health. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: Follow Stephanie Singh on Instagram: https://www.instagram.com/stephanie.singh.balancedhealth/ Facebook: https://www.facebook.com/stephanie.singh.balancedhealth ________________________________________ 🔗 Let's Stay Connected: 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram 🖥️ Website: https://www.jacquelinerosehealth.com/ 🛜 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook: https://www.facebook.com/theyogaroom120 🗨️ Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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