In this information-filled episode of Things I Want My Daughters to Know, I'm joined by PharmD turned health and wellness coach Amy Behimer for a powerful conversation about autoimmune health, chronic illness, perimenopause, stress and the everyday habits that can profoundly influence how we feel. Together, we explore why conventional medicine and functional or holistic approaches don't need to be positioned against one another. Medication can have an important role. So can nutrition, movement, stress regulation, relationships, rest and mindset. The real opportunity lies in bringing these pieces together and asking a much more important question: Is what I'm doing actually helping me live and feel better? Amy shares her Habit Hub approach, built around six interconnected areas: mindset, food, movement, rest and relaxation, connection and relationships, and "good stress". We also explore why this becomes particularly important for women in midlife. Perimenopause, hormonal fluctuations, chronic stress and autoimmune conditions can overlap in complex ways, making it difficult to know where one ends and another begins. Rather than another rigid wellness prescription, this is about discovering what works for your body, your health, your circumstances and your life. This is a conversation about moving away from perfectionism and restriction and towards curiosity, self-trust and sustainable change. 🎙️ If this episode resonated with you, please share, subscribe, rate and review the podcast—it helps more women and practitioners find these conversations. And most importantly listen to this episode with your daughters! ✨ Resources & Links Mentioned in This Episode: https://www.instagram.com/amybehimercoaching ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook: https://www.facebook.com/theyogaroom120 🔔 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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