Hello Friend! Today I talk about setting boundaries for total body health, not just weight loss. It's about tackling challenges we face with eating, drinking, sleeping, and even dealing with after-meal fatigue. I offer great tips and plenty of support to help you out. In this episode, you will learn four ways to set boundaries that align with God's plan for achieving healthy weight loss. As sisters, we need to stick together and support each other in our journeys towards better health. So if you're ready to take advantage of these powerful, healthy weight-loss tactics - Let's go to the show! Chapters 00:00 Music Intro 00:52 What's In This Episode 01:17 Boundary 1 - FOOD 02:29 Boundary 2 - ENERGIZE 03:05 Hydration Tips 04:33 Why? After-Meal Fatigue 05:23 Boundary 3 - Work /Personal Time 05:57 Set Office Hours 07:00 Benefits of Clear Boundaries 07:15 Overcome Struggle Ps.37:5 08:09 Boundary 4 - SLEEP 08:37 Catch-up Sleep LIE 09:08 Limit LIGHT in the Eyes 10:07 Mind & Body Wind Down 10:26 Why? Cravings, Overeating 10:42 Melatonin Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. Please share this episode with your friends and family. 😊🙏 Wishing you many Blessings! ❤️ Glenda ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP: Watch 👇 Helpful Videos on my Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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