Welcome Friend, are you frustrated eating healthy food, but still not seeing weight loss results? Your cooking methods may be the reason why you're not losing weight. In this episode, I want to encourage you with 5 tips and 2 recipes that will help you cook in a way that supports your weight loss. So, whether you are an experienced cook or a beginner, join me as I share cooking tips, techniques, and recipes to help you achieve your healthy weight goals. Let's go to the show Recipes Mentioned Protein-Packed Seed Salad Dressing Ingredients: 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1/4 cup water 2 tablespoons apple cider vinegar or lemon juice 1 tablespoon maple syrup 1 garlic clove, minced Salt and pepper, to taste Instructions: In a blender or food processor, blend together the pumpkin seeds, sunflower seeds, and water until smooth. Add in the apple cider vinegar, maple syrup, garlic, salt, and pepper, and blend until well combined. Adjust seasoning to taste and serve over your favorite salad. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Creamy Cashew-Based Dressing Ingredients: 1/2 cup raw cashews 1/2 cup water 2 tablespoons lemon juice 1 tablespoon nutritional yeast 1 teaspoon Dijon mustard 1 garlic clove, minced Salt and pepper, to taste Instructions: Soak the cashews in water for at least 4 hours or overnight. Drain and rinse the cashews and add them to a blender or food processor with the water, lemon juice, nutritional yeast, dijon mustard, garlic, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste and serve over your favorite salad. Both of these dressings are easy to make and can be customized to your taste preferences. Enjoy! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍 If you like the Thirty Pounds Down podcast Please "Subscribe ❤️" 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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