Hey Friend! Tune in as I explore how to maintain a healthy weight in our world of excess. Break free from portion distortions and nourish your body with God’s menu. We’ll delve into three key pillars: plant-based foods, meal schedules, and rest—not just sleep. Discover how the gift of discernment can guide you in knowing when enough is enough. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If today’s episode encouraged you, download the “Quiet the Crave” word search as your daily reminder to stay spiritually watchful, not just mindful. 💡 Let me know: What’s one small habit you’re changing to balance your health in a world of excess? 🎁 Download the “Quiet the Crave” Word Search https://glendahill.com/podcast Instead of snacking or scrolling, this scripture-based tool helps you shift your focus to things above. It’s calming, purposeful, and designed to train your brain toward watchfulness—one word at a time. ⤵️ Highlights 00:00 – Balance Weight in a World of Excess 01:28 – Excess: A Thorn & Snare to Your Health 01:50 – Portion Distortion & Stomach Truth 04:15 – God's Menu For Your Purpose & Longevity 06:56 – Watchfulness Over Mindfulness 08:45 – Fun Tool To Avoid Snacking Or Scrolling At Bedtime ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community 👥 ⤵️ Want more weekly tools and truth like this? 💌JOIN email community www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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