Hi friend! If you’ve been feeling sluggish, craving more than usual, or struggling to stay steady with your healthy habits, hydration may be playing a bigger role than you realize. And if your spirit has felt a little dry too, you’re not alone. Both forms of dehydration can be healed with mineral-rich whole foods and water that support metabolism and balance body fluids. Learn the daily rhythms that support the whole body and spirit. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Simple & Creative Hydration Habits 01:40 Five Strategic Times to Drink Water 02:13 How to Balance Body Fluids Naturally 04:45 Best High-Water Foods for Weight Loss 06:40 Hydration for Body and Spirit 08:30 Healing Spiritual Dryness 10:40 Daily Rhythms to Reach 2 Quarts A Day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community 👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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