Welcome, Friend! Today, we’re exploring 3 cooking methods for healthy weight. Learn how to cook foods to retain nutrients and healing properties. I share stories of mistakes I made and the best practices for cooking to unlock flavors and build your confidence. Ready to cook confidently, nourish your body temple, and honor God? Let's go to the show! Highlights & Chapters 00:00 Cooking For Healthy Weight 01:20 Simmer Low & Slow: A Gentle Way to Cook 02:20 Simmering For Nutrition and Digestion 03:50 Soaking Preparation Leads To Nourishment 05:20 Gaining Confidence: Conquering Fears 06:30 Instant Pot Fun, Efficiency & Nutrient Retention 08:05 Roasting Sweetness in Every Bite 10:00 Why Healthy Cooking Is A Valuable Skill ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 FREE Downloads👇 https://glendahill.com/12-PageFoodList https://glendahill.com/7DayEatingGuide ⤵️ Shownotes, Food Gallery and More https://www.glendahill.com/podcast https://glendahill.com/portfolio/ https://glendahill.com/nourish-your-temple/ 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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